Gin Miller's Step Reaction Preview

Short 35 minute step workout by Gin Miller offered at 4 different speeds for easy learning. Starting at 110 beats per minute, novices can learn the choreography and then gradually increase the step tempo as reaction time improves. Each workout increases tempo by 5% - bpms are approximated: Workout 2 - 116 bpms; Workout 3 - 122 bpms; Workout 4 - 128 bpms. This simple, fun workout was designed to allow step novices and beginners to learn and gradually adapt to faster workout tempos by allowing sufficient reaction time at slower speeds.

Category:

Howto & Style

Tags:

• Gin Miller
• Step
• Aerobics
• Cardio
• Workout
• DVD