VO2 MAX TEST

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Uploaded by on Dec 18, 2007

HR Zone Test with performed by Fitnesswave, Stephen Taylor Coaching, and Wellness Center at Baptist Hospital.

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Sports

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  • @ 2:23 ........... Yeeaahhh.  What a poof!

  • @TruthfulChristian

    Are you on drugs?

    Africans train more at higher altitudes and from an earlier age than do ALL westerners. That´s why they are better. "Genetics" is televized new age hocus pocus. When was the last time you´ve seen an African in an olimpic pool? That´s right. They do not train it, they don´t have a chance. We are all humans.

  • @skubojunior he s a mtf beast

  • @TruthfulChristian I said, Some people are born with a higher count of Mitochondria, you're right, but you can develop mitochondria with prescriptive training. Have you heard of Dr. Kenneth Cooper? aka the father of aerobics? Check out my video on Mitochondria.

  • @TruthfulChristian It IS part genetics, concerning how much mitochondria you're born with, which will have a direct effect on your performance. However if you train properly you can increase your level of mitochondria, which would chance your performance/ health.

  • @skubojunior is that good or bad?

  • Vo2Max is very high at teen ages, a good value though.

  • he is doing white water slalom........really

  • this is only important if you know what to do with the data.

  • my brother is 14 years old and he has VO2 Max 61

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