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GAIN MORE MUSCLE EVERY WEEK - FLEX FRIDAYS

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Published on Jul 13, 2012

Upload your weekly progress pictures at:
http://www.sixpackshortcuts.com/pics

Not seeing results? Get workouts and nutrition plan at:
http://go2.sixpackshortcuts.com/aff_c...

What up guys, its FLEX FRIDAY for us at Sixpackshortcuts! So every week, all the guys here on the Sixpackshortcuts team take progress pictures of how our bodies look for the week so it will help us track changes in our bodies and making sure we are reaching our personal fitness goals!

We have a really awesome time every Friday, and in this video, it will take you behind the scenes at a sneak peek of our "pump up" workouts, the "pose downs" b/t the guys and all the goofy crazy stuff that goes on here on a daily basis!

You can join our Flex Friday too! Just take 3 shirtless photos of yourself (front,side,back) and upload it to http://www.sixpackshortcuts.com/pics

Train Hard,

Mike Chang

PS. Use this link to share with your friends that need to track their progress:
http://youtu.be/r0BBu06IVkg

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Top Comments

  • goodingvsimay

    Have a look at The Muscle Maximizer if a ROCK SOLID physique is your mission. We demonstrate the best ways to drop excess weight and build HUGE MUSCLES quicker and a lot easier. The following manual was developed by pros, and you can test it out at this website:

    MuscleMaximizerWorkout.com

    · 27

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  • viper47bc

    anyone notice that the microwave had a open and close sign

    · 21

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All Comments (1,204)

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  • Ellen Dune

    Hi there, have you heard about "Musclegend" (just search Google)? There you will find a smart free video featuring the way to pack on notable lean muscle fast while eliminating excess fat all at once. Geoff is among the numerous men which enjoyed great results by using this strategy. It may help you too...

    ·

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  • Jon Chen

    Evidently, no one cares.

    ·

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    in reply to mrwalkerstalker12 (Show the comment)
  • CyclonicForce

    open/close gently PLEASE

    ·

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    in reply to MrFagsALot69 (Show the comment)
  • mrwalkerstalker12

    (show comment)

    ·

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  • mrwalkerstalker12

    This is so fake and gay. this comment's going to get thumbed down, because most of the people watching it are just faggots promoting some "super-duper totally inexpencive free workout... for only 13$ a month". the others are like me, clicking this, for no apparent reason. Thumbs this comment DOWN if you agree. and thumbs it UP if you don't agree.

    ·

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  • notrut

    ...can't hear what you're saying for that guitar grunge noise!

    ·

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  • MrFagsALot69

    open/close GENTLY

    · 3

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    in reply to viper47bc (Show the comment)
  • TheMarshyangdi

    It would be a shame for you not to bulk up when these people are able to bulk up so easily with Atomic Max Muscle (check it out on Google).

    ·

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