GAIN MORE MUSCLE EVERY WEEK - FLEX FRIDAYS
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Published on Jul 13, 2012
Upload your weekly progress pictures at:
http://www.sixpackshortcuts.com/pics
Not seeing results? Get workouts and nutrition plan at:
http://go2.sixpackshortcuts.com/aff_c...
What up guys, its FLEX FRIDAY for us at Sixpackshortcuts! So every week, all the guys here on the Sixpackshortcuts team take progress pictures of how our bodies look for the week so it will help us track changes in our bodies and making sure we are reaching our personal fitness goals!
We have a really awesome time every Friday, and in this video, it will take you behind the scenes at a sneak peek of our "pump up" workouts, the "pose downs" b/t the guys and all the goofy crazy stuff that goes on here on a daily basis!
You can join our Flex Friday too! Just take 3 shirtless photos of yourself (front,side,back) and upload it to http://www.sixpackshortcuts.com/pics
Train Hard,
Mike Chang
PS. Use this link to share with your friends that need to track their progress:
http://youtu.be/r0BBu06IVkg
-
Category
-
License
Standard YouTube License
Loading...
Loading...
Loading...
Loading...
Loading...
-
5:00
HEALTHY MEAL TIME! (epic meal time parody)by Mike Chang's Six Pack ShortcutsFeatured
3,103,596
-
4:32
The #1 WORST Ab Exerciseby sixpackshortcuts
641,886 views
-
13:22
Extreme Six Pack Abs Workoutby sixpackshortcuts
4,037,469 views
-
13:10
1 Tip For Skinny Guys To Build Muscleby sixpackshortcuts
788,899 views
-
14:57
EXPLOSIVE Leg Workout! - Six Pack Shortcutsby sixpackshortcuts
1,257,851 views
-
40
videos
Play all
Training Tipsby Luccaluke
-
3:29
FLEX FRIDAYS: Insane Race Day!by sixpackshortcuts
289,970 views
-
8:40
Can You Lose 30 lbs In 30 Days?by sixpackshortcuts
556,820 views
-
3:02
Insane Home Cardio Workout (M-100s montage)by sixpackshortcuts
317,908 views
-
7:31
3 Abs Diet & Workout Tipsby sixpackshortcuts
1,219,097 views
-
3:35
New Year's Giveaway!by sixpackshortcuts
357,385 views
-
2:02
Kali Muscle on Bodybuilding Nutritionby KaliMuscle
12,272 views
-
1:58
Crazy 3 Min Home Abs Workoutby sixpackshortcuts
2,111,981 views
-
6:34
Bar Brothers Workout - Go Hard or Go Home!by Lazar Novovic
10,669,025 views
-
4:04
Crazy but true Muscle Gain Secretby BEEFINandSHREDDIN
217,676 views
-
1:09
Get 6 Pack Abs in 12 minutes, This Workout Works!by How To Get Six Pack Abs at Home. Weight Loss Workouts
7,416,617 views
-
12:33
Six Pack Shortcuts Review & Personal Resultsby Tha Hard Gainer
35,150 views
-
10:16
How To Lose Your Belly Fatby sixpackshortcuts
2,880,728 views
-
7:21
M-100s Cardio Challenge - With Cassey Ho And Mike Changby insanehomefatloss
89,111 views
-
11:02
How To Do Your First Pullup! (Then 8 more!)by scooby1961
2,688,243 views
-
11:42
10 Min Belly Fat Blasterby insanehomefatloss
485,110 views
- Loading more suggestions...
Top Comments
goodingvsimay 1 month ago
Have a look at The Muscle Maximizer if a ROCK SOLID physique is your mission. We demonstrate the best ways to drop excess weight and build HUGE MUSCLES quicker and a lot easier. The following manual was developed by pros, and you can test it out at this website:
MuscleMaximizerWorkout.com
Sign in to YouTube
Sign in to YouTube
viper47bc 6 months ago
anyone notice that the microwave had a open and close sign
Sign in to YouTube
Sign in to YouTube
All Comments (1,204)
Ellen Dune 14 hours ago
Hi there, have you heard about "Musclegend" (just search Google)? There you will find a smart free video featuring the way to pack on notable lean muscle fast while eliminating excess fat all at once. Geoff is among the numerous men which enjoyed great results by using this strategy. It may help you too...
Sign in to YouTube
Sign in to YouTube
Jon Chen 2 weeks ago
Evidently, no one cares.
Sign in to YouTube
Sign in to YouTube
CyclonicForce 3 weeks ago
open/close gently PLEASE
Sign in to YouTube
Sign in to YouTube
mrwalkerstalker12 3 weeks ago
(show comment)
Sign in to YouTube
Sign in to YouTube
mrwalkerstalker12 3 weeks ago
This is so fake and gay. this comment's going to get thumbed down, because most of the people watching it are just faggots promoting some "super-duper totally inexpencive free workout... for only 13$ a month". the others are like me, clicking this, for no apparent reason. Thumbs this comment DOWN if you agree. and thumbs it UP if you don't agree.
Sign in to YouTube
Sign in to YouTube
notrut 3 weeks ago
...can't hear what you're saying for that guitar grunge noise!
Sign in to YouTube
Sign in to YouTube
MrFagsALot69 3 weeks ago
open/close GENTLY
Sign in to YouTube
Sign in to YouTube
TheMarshyangdi 1 month ago
It would be a shame for you not to bulk up when these people are able to bulk up so easily with Atomic Max Muscle (check it out on Google).
Sign in to YouTube
Sign in to YouTube