YOGA ABS WORKOUT - Beginners
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great videos cheers!!!
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I'm so glad to have found these videos. I'm trying to lose weight, but have athsma so I can't do cardio. Yoga is wonderful, and these videos are great, and free! I also have balance problems, and yoga helps (a little.) I like the way your poses alternate instead of just holding, which can strain muscles. one thing: do you have the Indian names of these poses? the words are so beautiful.
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Thank you, Vicki, for sharing your videos on YouTube. I am a beginner and love the videos!
andysullivan151 1 year ago
@andysullivan151 Thanks, Andy. I appreciate your positive comment! Keep practicing Yoga, and you will see a gradually positive change in your body and mind.
Have a happy and healthy life, Namaste ~ Vicki
kvforman 1 year ago