Treadmill ( fat loss and healthy heart)

http://www.bodynomics.com This is a form of cardio that's great for weight loss! Importantly, it aids in preventing and reducing the risk of chronic heart diseases. So even if your goal is not weight loss , it's still recommended by the U.S. Centers for Disease Control and Prevention that all healthy adults engage in 30 mins of moderate intensity activity on most, if not all, days of the week.

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[turbospyder86]

People will talk sh*t on skinny chicks all day, call them anorexic or bulimic. Anorexia kills less than 300 people per year; obesity kills over 200,000 per year. Yet we encourage fat women to love their bodies and keep stuffing their faces with cheeseburgers.

We have it all wrong.

There, I just released 10 years worth of frustration, I feel better now.

[Bootynomics]

@turbospyder86 Anorexia is unhealthy also.

[Bootynomics]

@turbospyder86 Obviously you haven't done your research before you commented. I may not be in shape by YOUR standards but I love my body & most importantly I'm HEALTHY. Having fat is not unhealthy unless it's in excess & stored in the wrong places like around your vital abdomen/chest organs. I've had cellulite most of my life but that's cosmetic and doesn't affect my health whatsoever. It must sucks like hell to be you considering you seem to be a very unhappy individual.

[DAKrptonite]

Thumbs up if you download the videos becuz of that dominant ass

[MrBrandon330]

It's always good to stay in shape and stay healthy

[cheboogie17]

beautiful, i would trade everything

[cheesetoochalk]

@Bootynomics turbospyder never said it wasn't. On a different isn't it ironic how things have changed?

[royrosas]

@Bootynomics you look amazing!!! I like women that look like women.

[ExoticCalli]

@abetterme5288

I am speaking as a woman who has always had a curvy bigger bottom and thicker thighs.My opinion is that stretch pants or tights are for they gym and are not street wear. They look good on very few women i.e. women with perfectly shaped toned butts. And in my opinion they are very unflattering otherwise.

[Bootynomics]

@aratosm ok

[abetterme5288]

@ExoticCalli That's your opinion. If that is the case then why are there so many women heading to see plastic surgeons to get a curvy figure? Everyone doesn't see skinny as attractive.

[abetterme5288]

@turbospyder86 this comment makes you sound like a hater. Beauty comes in many forms across many cultures. In the AA community, a women with curves is considered attractive. That may not be the case in you community...IDK. Beyonce is curvy and has some fat on her body and she is considered a sex symbol as was Marilyn Monroe.

[carmelo1980100]

im.in love nice