Comp. Cycle W5 B1 (9/2/2009)
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Just my own little thing, a 5x5 for a new weight, then try to hit it for 5x6 (6 sets) the following week, and if that is successful bump the entire set up by 2.5 lbs and continue with 5x5
tigerak02 2 years ago
What program are you doing now?
ptarleton 2 years ago