P90X Cardio X, a workout included in the P90X Workout Program.

http://bit.ly/p90x-workout-program P90X Cardio X. A cardiovascular workout that combines yoga x, kenpo x, plyo x and core synergistics. The perfect workout for a doubles routine, or when you want some extra cardio, that is not too intense that you risk over training.

Category:

Sports

Tags:

• p90x
• cardio x
• kenpo x
• plyo x
• core synergistics

[jalen77232]

got the p 90x cardio at a garage sale and the abbe ripper im useing it to keep me in shape for soccer and im 15 should i do it everyday ?? or every other day ???

[extremelyfit]

@jalen77232 I'd do the ab workout 2-3 times per week.

[GanNing117]

I don't usually do this sort of thing on youtube but...4 people are idiots.

[CreatorOfPorn]

man,when i was about to finish it my chest started hurting really bad i finished it any ways..

[masterchiefjoe]

@turkishsoldierbaran i do classic if i can't finish plyometrics on day 2 each week i finish with Cardio tony says you can but i feel bad for those who do doubles

[CreatorOfPorn]

@turkishsoldierbaran well, i followed the calendar but i guess my cardiovascular system was not that strong that might be the reason why my chest hurt that time.

[turkishsoldierbaran]

@CreatorOfPorn yeaaa exactly sameee do u kno how often we hav to do it tho