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Uploaded by buk1chin on Sep 16, 2009
12kg, Focusing on hand/eye coordination, rhythm, timing and hand dexterity. Perfecting technique before moving on to 16kg
Sports
Standard YouTube License
nice juggling
rwese 2 weeks ago
Where can I order a kettlebell like that? I have two 25lbs from walmart that says golds gym but he looks very different?
MogulGroup1985 1 month ago
super !
kulahula1 4 months ago
@Lewis1985 I live on the 3rd floor in a condo. Can't exactly do this. If i mess up my downstairs neighbor will have their own kettlebell
Rawr5649 4 months ago
Man this is awesome..!!
But if that's a 12 kilo then you can't be so tall..?
FabiusPyromanus 8 months ago
simply amazing.
FreshestSince88 1 year ago
@SunElai the point of the kettlebell isn't to isolate the muscle, as you can see in the vid he is working various muscle groups with one exercise.
jalidav1 1 year ago
great vid i shld b getin kettlebells soon wats th best kettlebell excercise for building arm muscles?
SunElai 1 year ago
Amazing!
wingchunming 1 year ago
you've re-inspired my kettlebell training. Those were incredible combinations of technique and coordination. Very cool!
allencc2 1 year ago
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nice juggling
rwese 2 weeks ago
Where can I order a kettlebell like that? I have two 25lbs from walmart that says golds gym but he looks very different?
MogulGroup1985 1 month ago
super !
kulahula1 4 months ago
@Lewis1985 I live on the 3rd floor in a condo. Can't exactly do this. If i mess up my downstairs neighbor will have their own kettlebell
Rawr5649 4 months ago
Man this is awesome..!!
But if that's a 12 kilo then you can't be so tall..?
FabiusPyromanus 8 months ago
simply amazing.
FreshestSince88 1 year ago
@SunElai the point of the kettlebell isn't to isolate the muscle, as you can see in the vid he is working various muscle groups with one exercise.
jalidav1 1 year ago
great vid i shld b getin kettlebells soon wats th best kettlebell excercise for building arm muscles?
SunElai 1 year ago
Amazing!
wingchunming 1 year ago
you've re-inspired my kettlebell training. Those were incredible combinations of technique and coordination. Very cool!
allencc2 1 year ago