Step Up with Knee Lift

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Uploaded by on Jan 6, 2010

http://www.drkortneytraining.com

This is an instructional video on how to properly perform a step up with knee lift. This is a fundamental exercise to build lower body strength while incorporating balance and control. Even those with a high level of fitness can challenge themselves by increasing the height, adding weight, and performing each rep faster.

Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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