Running Warm Up Speed Drills: How to do Butt Kicks Exercise

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Published on Sep 12, 2011 by

This is a warm up exercise done by many different sports. There are several different ways of performing butt kicks. Just keep in open mind and be willing to change your technique! Have fun!

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  • That is some butt-kicking drill ! xD

  • thanks for the stretching tips !

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All Comments (17)

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  • This guy kicks butt. Literally

  • @scoot698 his personal gym

  • this is a real gym you make or just your personal gym?

  • Thanks for now, but I'm still awaiting the sprinting video!

  • This wasn't what I had on mind, when I saw Butt- Kick! rofl!

  • butt kicks are also good in-between strength exercises. It helps keeping my body awake--my heart-rate up.

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