Korean Taekwondo Video Roundhouse, Hook Kick, and Side Kick Mawashi Geri, Yoko Geri Chagi

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Uploaded by on Oct 11, 2010

https://www.elasticsteel.net/Articles.asp?ID=185

These basic exercises will train the hip rotators as well as balance.
A taekwondo video from an international tournament hope u guys like it
Please take a look at other ElasticSteel videos, to give you other training ideas.
You can also purchase training DVDs on ElasticSteel website.
Ap Chagi - Front Kick
Ap Cha Olligi - Front Rising Kick
Bit Chagi - Snap Kick
Dwi Chagi - Back Kick
Dollyo Chagi - Turning Kick
Twieo Chagi - Jumping Kick
Mylio Chagi - Push Kick
Chikyo Chagi - Axe Kick
Yeop Chagi - Side Kick
Bandae Dollyo Chagi - Reverse Turning
Biteureo Chagi - Twisting Kick

  • likes, 3 dislikes

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Uploader Comments (Elasticsteel)

  • Paul, what can I do to increase the range of motion? I do what you do but my feet only turn about 75 degrees.

  • @Dh4m13l

    75 degrees from each other, or 75 per hip?

  • Paul, I'm one of your biggest fans!!! What other excercises are good for the hips? I do the hip turns from your book. Is there another movement you can do? What about moving hips from side to side? I posted a question and a picture in your forum, no one answered yet.

    As always, five minutes of your explanations are worth gold! Please do a whole DVD about hips!!! Many people complain about hips, please Paul!!

    You are the best.

  • @Dh4m13l

    Thank you for your support.

    There are many hip exercises. Each one serves it's purpose.

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All Comments (9)

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  • i think mainly my legs are abit fat and weighing me down :L

  • Even thought the audio & video is poor, the information is well described & very helpful - thankyou !

  • This guy is very knowledgeable and his DVDs are content rich.I like that about him.

  • thanks for the vid. great stuff!

  • Fantastic! First comment!

  • thanks bro for the tips and ideas on imroving kicks.

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