MAKE YOUR HANDSTAND PERFECT...www.planchetraining.blogspot.com
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its all about the way your head is poisitioned
lynnf123 3 months ago
Dang that guys strong!
TheAlyssalife 5 months ago
Great way to put it ... from a banana handstand to a straight handstand.
I'm not getting it. Extend the shoulders, tuck your head, pull (my brain stopped) ... its too amazing. Did he say tighten your bunns? I thought it was abs. Amazing. great video.
TimmeSake 5 months ago
push push push push !
GamingDreamGuy 7 months ago
@rmandawg1
Rotation exercises are important for flexibility, as well as dynamic scapular control exercises. Theres a lot of good videos out there, anything which rotates the shoulder through different planes of motion using very light weights is good.
My personal favorite is holding a broom infront of the body, with an overhand grip and straight arms, making a v. Bring the broom up, straight arms the whole time, over your head, and down to your bum, then back to start. 50 reps every day.
kamikava1 11 months ago
sadly, in my case, the lacking factor is shoulder flexibility, not strength :(
does anyone have any tips for increasing shoulder flexibility? i'm using a stretch that involves lying on the floor with my arm behind me at different angles to stretch the shoulder joint, but i'd be happy to hear of more if anyone has any...
rmandawg1 11 months ago
It also helps to have masive arms like him!
greatdane114 1 year ago
Great guy very helpful!
82Bdog 1 year ago
when doing the handstand does using your palms play a big role in the balance or no?? plz respond
yugsnoel 1 year ago