Abdominal Self Massage

More info at http://www.alexandriatherapeuticmassage.com.

Demo on how to do belly massage and dry brushing.

Here is the link to purchase a dry brush http://www.assoc-amazon.com/s/link-enhancer?tag=massatheratra-20&o=1

What did you notice after you began doing belly massage? Visit my blog and post a comment. I would love to hear your experiences.

Category:

Howto & Style

Tags:

• self massage

[lola3965]

Also helps if you have a sore tummy. Gets rid of trapped gas

[MassageAlexandria]

@lola3965 Definitely helps with a sore tummy and trapped gas.

[lola3965]

Helpful for constipation



[MassageAlexandria]

@lola3965 Abdominal massage is very helpful for constipation. I often find that I can go within 20 minutes after doing the massage.

[cherish713]

Thank you for the detailed and very accurately explained video. I hope you don't mind me posting this on my Facebook for my clients

[MassageAlexandria]

@cherish713 I don't mind at all. If you are a massage therapist, you may want to check out my blog, Prosperous Massage Practice. There are a few videos that you can use for client education. I also have a Facebook page by the same name.

[got2touch]

So far, this was the best demo for this type of massage on you tube...and I've seen a lot! good job.

Camille

[lindaroisum]

@navelfan Abdominal massage definitely helps with menstrual cramps, so this abdominal massage routine is as good as any. Report back and let us know how it goes.

[MassageAlexandria]

@MultiJam10 I would only go as deep as you feel comfortable. I would say that I use about a medium pressure, but I'm not digging in.  And I wouldn't do anything that is painful.

[MyLautreamont]

You are beautiful :)

[navelfan]

@lindaroisum I will let you know. I did some surveys on cramps a while back and was telling a couple of girl friends about massage supposedly helping with them. So, when I saw this I wanted to get your opinion so I can show it to them. They don't think pushing on their stomach can help so thanks!