Least Flexible people

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http://www.amazon.com/Stacey-Nemours-Stretching-Flexible-People/dp/B002P3LQ3A...

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Stacey Nemour's latest DVD for the least flexible people on the planet.
No matter how inflexible you are, there's finally a DVD for everyone, the young and the very old, to help you learn how to increase flexibility.
If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this DVD is for you. You don't have to spend you life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement.

Category:

Sports

Tags:

• Splits
• flexibility
• kung fu
• coach
• health martial arts stretching
• stacey nemour

[wonderwoman1027]

the back of my legs are really tight if they weren't i'd be flexible, but i can't get them to stretch what should i do p.s. pleeease reply i need it for dance

[StaceyNemour]

@wonderwoman1027 In order to get the back of the leg fully stretched you need to:

Flex your foot back and completely stretch your calve 1st.

[MsCuteepie14]

hey there, im trying to get flexible and its really hard for me cause im far from being naturally flexible. whenever im doing a straddle stretch my hips hurt a lotttt even if im not stretching very far. is there anything i can do to stop my hips from hurting so i can get more flexible?

[StaceyNemour]

@MsCuteepie14

When doing straddle stretch- make sure your knees are pointing straight up to the ceiling and the feet are in line with the leg and be sitting right on top of your sitting bones- if the body is in alignment that should help. If you feel the pain kind of pain- stop and continuing doing other stretches that don't cause you discomfort and work around it for a while to open up the connected muscles.

Hope that helps!

[CheekyMonkey323]

I use these streches most days! xxxxx

[MsCuteepie14]

@StaceyNemour ok thank youu ! i will try , thanks for your help :)

[StaceyNemour]

@lido160

Just keep stretching ad practicing regularly. If you don't know how, I suggest you get my DVD'S to guide you through every stretch you need to do.

Good Luck!

[russiancrew5000]

My god, you're intelligent, super flexible, a martial artist, and a beautiful woman with the most beautiful large eyes I've ever seen......Is this possible or am I dreaming???

[StaceyNemour]

Glad it helped! Most of my training has been in Northern Shaolin Kung Fu. But, I have been fortunate to train with great Masters of various styles. There is truth and benefit from many styles of martial arts.