Six Pack Abs Meal: Inexpensive Lunch (Part 2)

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Uploader Comments (leanbodylifestyle)

  • best is to eat it without coocking because when you coock it it becomes less healthy... but well eating it raw wouldn't be too nice i guess ;p

  • @rokareltje4 That's not true...if that was the case you could eat your chicken raw too

  • @leanbodylifestyle

    well i'm not sure if it is so with tuna and chicken but i've heard that it does happen with other food... i believe it was spinash? 'but don't judge me i just read that somewhere

  • @rokareltje4 Yes, with vegetables that's the case. They lose alot of their nutritional value when you steam/cook them and I also read that our bodies aren't made to ingest cooked veggies and treat them as foreign, but I'm not sure if that part is true.

Top Comments

  • @JohnDorf

    Yeah! I hear yah man!

    That is a great course and I use it too

    and it works. I got that info from a friend

    of mine who is so health conscious and

    very dedicated to build lean abs. But

    anyway, you got the name of the site

    mispelled. It should be:

    AmazingAbs.info

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All Comments (114)

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  • @leanbodylifestyle high temperature cooking can destroy vitamins, eating chicken raw is more nutritious but obviously that would be quite rank and will make you sick

  • ok can someone please answer this cause Ive been stumblin. What's the deal with tuna and mercury? How much is ok to consume daily/weekly??

  • I like to add some mustard on top when they are cooked!

  • imma try it man hanks for the idea keep more vids coming!

  • Do you need to make it with oats?

  • thankyou for making these next 12 weeks of super clean dieting SO much more easier! these were LUSH

  • @leanbodylifestyle Not all raw vegetables provide the best nutritional value. Some vegetables need to be cooked in order to release certain compounds which are not available when the vegetables are raw.

  • That looks so good! Raw foodies STFU!

  • i usually just had tuna and mayo... this looks so much better. i need to try this.

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