protein bars

protein bars are cheap and easy to make, perfect for adding muscle and size.

For the protein bars you need to mix into a bowl:

-2-3 tsb honey
-25 ml water
-100-150g oats
-crushed brazil nuts
-2-3 scoops of whey protein powder (Strawberry)

for the protein balls you'll need:

-2-3 tbsp peanut butter
-2-3 tsb honey
-crushed brazil nuts
-30ml water
-2-3 scoops of whey protein powder (Chocolate Mint)

The protein bars will contain around 25-35g protein and 35-55g carb and 5-10 fat. Whereas the protein balls will contain around 10g protein, 20-30g carb and 3-5g fat (per ball)

Like me on Facebook, http://www.facebook.com/#!/pages/The-absolute-concept/188663867816413

Category:

Sports

Tags:

• protein Bars
• protein
• homemade protein bar
• whey protein
• protein flapjacks
• protein shake
• protein meal
• postworkout
• preworkout
• bodybuilding nutrition
• fitness
• sport
• rugby
• peanut butter and jelly
• cheat meal
• clean diet
• dieting
• aktins diet
• keto diet
• zero carbs
• low fat
• high protein
• bench press
• muscle snack
• muscle meals
• exercise
• loss
• jamie
• oliver
• weight
• training
• health
• gym
• lose
• bodybuilder
• muscles
• personal
• flex

[Theitalianguy2009]

-Please Subscribe if you like my videos, I will post more.

-Si prega di Iscriviti se ti piace il mio video, mi post più.

-Por favor, Suscríbete si te gustan mis videos, voy a publicar más

-S'il vous plaît Inscrivez-vous si vous aimez mes vidéos, je vais poster plus.

[Theitalianguy2009]

Hi guys if you can like my videos or thumbs up, they will get featured better and I can also upload more videos if more people like them. If you have any questions pm me and dont forget to subscribe to my channel.

Thanks and peace out

Chris

[Theitalianguy2009]

@favreg17 , could use seeds such as pumpkin or sunflower seeds, be careful thought most seeds nowadays are packed and closely to nuts.

[IvoryDoll]

I just wanted to see you take a bite out of that protein bonbon, Ooh!

[Misstee1089]

Did you cook the oats first?