Eating, Weight Loss & Breakfast

How eating and weight loss are tied to breakfast.

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[ensoliel]

Hi Steve,quick question here. Is it ok to workout on an empty stomach then eat afterwards?

[BodyPerformanceTV]

@ensoliel Sure!

[ba1428]

Great videos Steve, but I don't think we have to worry about Americans not eating enough.

[BodyPerformanceTV]

@ba1428 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[WaterDreaminOphelia]

Hi there..I was wandering if you could help me with this..I work out usually 6 times a day and do mostly cardio..on the days I only do cardio I burn an average of 2000 cals..I am trying to lose weight but I am not sure how much I should be eating..Today I had 2500 cals..i never use to eat that much!!! will i still lose the weight? thank you!!!

[BodyPerformanceTV]

@WaterDreaminOphelia Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[TheZippy87]

i always feel better when i eat breakfast!

[imnotabear]

eating breakfast boosts your metabolism. make it a nice, hydrating green smoothie for the best results.

[xXEl1m1n4tOrXx]

@BodyPerformanceTV, but what if you are able to not eat breakfast and not snack, maybe I just have good will power but I usually eat something like a a turkey sandwich and some chips for lunch maybe some chicken breast for dinner or maybe a sandwich, I never snack and I don't eat breakfast, this will result in weight loss correct because technically since I am not taking in extra calories from skipping breakfast it should be fine?

[ittgrad2001]

hi Steve! goin through youtube bumped into your videos. And now that im ready to start looking for a women i need to get back in shape. 6 yrs ago i was fit and a lean 175 lb. and 5-8. i played all sports in school. now from marraige and divorce i have turn into a 300 lb guy. i need to go back i am atlethic i still shoot hoops and do other activitys , but for some reason cant knock of the wieght. i ben checked my inside body is in perfect heath and i need your advice oh and im 26 yrs old. help ME

[bearhugsxoxo]

or have one banana...tht's what i do...so i'm not so hungry when lunch comes around

[ba1428]

@ba1428 Thanks Steve, I will. Love your body.