Limbo Thruster with Burpee
Loading...
Loading...
1,125
Loading...
Uploaded by train2change on Apr 29, 2009
From previous videos you may have seen the Limbo Thrusters perfomed alone. By adding a burpee and a push-up you create a new and challenging exercise that works both the anaerobic and aerobic systems. Try using this combo while perfoming a Tabata set.
A tabata set consists of 8 rounds of exercise and rest. Do the exercise for 20 seconds followed by 10 seconds of rest and you have completed 1 round. Just 7 more to go. Its the best 4 minute workout you're gonna love.
0:43
Functional Training: Limbo Thrustersby train2change41,238 views- 3:05
TRX Full Body 5by TheFitWin2,642 views
- 0:41
Super Fast Fat Loss 4-Minute Interval Workout Aby CareyforFitness23,243 views
- 2:50
Functional Training Circuitby keithamolloy15,312 views
- 4:25
4 Minute Workoutby LiverpoolPT2,639 views
- 0:15
Thrustersby DefyLimitations502 views
- 8:53
Best killer cardio workout with "RA" get rippedby RathetaTV315 views
- 1:37
10 Minute Trainerby FitAndFinanciallyFre98,877 views
- 0:48
"The Slosh Tube"by train2change9,288 views
- 2:46
TABATA WORKOUTby marcroops163,818 views
- 2:00
Bulgarian Bag Workout: 10 for 10by CompetitiveStrategy21,174 views
- 1:22
trx workout routine for beginnersby metrofitness47,076 views
- 2:50
Grapplefit Tabata Circuitby Grapplefit4,556 views
- 1:29
Best Butt Workout Interval Musicby WorkoutMuse12,160 views
- 9:57
Tabata- Backby NolaCherrieKohla523 views
- 6:12
Thruster/Burpee WOD 1/16/2009by crossfitoneworld7,122 views
- 4:49
BURN FAT FAST Tabata Workout : You Have 4 Minutes #4by genghisgirl63,870 views
- 2:21
Omaha Fit Body Boot Camp - Quick Fat Burning Tabatasby omahafitbody517 views
- 8:17
Double Tabata Workout (8 min)by wedzir9,046 views
- 3:40
Functional Trainingby keithamolloy1,313 views
Nice!!
Oh, and I love the song. Who is that?
kevamykaikam 2 years ago
good
iwanttofight69 2 years ago