HealthyFridge.org, Open the Door to a Healthy Heart and Coach Mike Ditka

When Cardiologist Dr. Debra Judelson made a "house call" to Coach Ditka, she found that he is basically a healthy eater. He had lots of fruits and vegetables in the fridge (he loves to eat frozen white grapes as a snack), lean meats (though Dr. Judelson did bring a leaner version of Polish sausage!), soft margarine spread, skim milk, low-fat yogurt and a bottle of wine. When asked about his favorite foods, he said he loves venison and fruit. When pressed further on his indulgences, he admitted that he eats steak occasionally and loves fried oysters.

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Howto & Style

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• heart
• disease
• healthy

[GhostXoP]

hey, mike needs his brats and cheese

[mokugin81]

plus.. instead of hiding the dessert.. Do Not Buy Them At All!! No Nutrients No Natural Food What So Ever!! Just Sugar Refined Carbs Transfatty acids Salt and loads of Man-Made Crap!! Save Your Money! Starve the Wallet Of food Manufactors!!! And U Cardiologist.. Stop Giving Out The Same Old Low Fat Advice We Have Been Given In The Last 40/50 years that made us sicker then Ever!!!!

[mokugin81]

saturated fat and colesterol have got nothing to do with heart problems!! Nada!! Margaine is Worst then Butter!!! Saturated fats r in any natural foods that Nature wants us to eat!! meat fish eggs nuts seeds dairy avocados coconuts cacao beans virgin olive oil etc.. what causes heart problems is Sugar and Flour and refined carbs and too many grains and sweet fruits!!!