How to Stretch & Exercise the Lower Back : Laying Down Side Stretch Exercise for the Lower Back
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Thank you Angela. I'm trying to help my mother stretch (due to surgery, she can't walk yet), and this will do wonders.
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Angela's exercise are life saving.
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yeah, due to not stretching when i was younger, i cant do that stretch where you sit straight and reach for your toes. My back doesnt allow me to reach that far. Now im 20 and trying to fix it -_-. Goodluck mate.
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thanks.I was having a bit of back pain cos i never strech when training my back
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THNK U VERY MUCH ,
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it helps thanks
XOXO
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lol..ask urself..whats the difference. stretching is an exercise within it self. peace
letsgogogo 3 years ago 7
I'd like to stretch her back xD
TrippleLee 10 months ago 4