chinese wrap, mandarin pancake 雞胸肉炒雜菜跟薄餅

Chinese and english recipe/ instructions below :

薄餅材料: 20 塊
1. 300 克先濾麵粉 = 10.58 oz
2. 1 湯匙糖
3. 250 ml 沸水 = 8. 45 fl oz
做:
300 克先濾麵粉放大盆, 加入1 湯匙糖拌勻後, 加入250 ml 沸水用木棍拌混後取出, 放些麵粉在桌上把麵粉槎成先滑軟麵糰, 放回大盆濕布蓋面休息30 分鍾.

30 分後取出麵糰 槎幾次後分成2 份, 1 份放回盆, 另一份再分二份, 其中一份榐成腸形, 分開五份, 用手弄成球型後, 用手按薄些, ( 間中加些粉) 用木棍榐成小塊, 在小塊上擦些麻油, 把兩小塊攃麻油面在一起,用木棍榐成紙薄塊,

pan 燒熱放入薄餅, 看見有泡起和移動容易就可以反轉, 又再見出泡就可以取出放碟, 趁熱容易分開2 塊,

雞胸肉材料:
150 克 = 5.29 oz 雞胸肉洗淨, 用紙抹乾後去肥, 橫身中間切一次, 踉著切薄片放在盆.
醃料:
1. 少許糖
2. 1 茶匙生抽
3. 1 茶匙rum 酒
4 1 茶匙水
拌勻後加入
5. 半荼匙豆粉
拌勻後, 最後加入
6. 1 茶匙油
以上拌混後, 蓋面放雪櫃 30 分

雜菜材料:
1. 200 克 = 7 oz 芽菜洗淨去水
2. 3 小片薑切條
3. 1 粒蒜頭切粒
4. 一些紅蘿蔔切條
5. 一些青椒切條
6. 一些紅椒切條
7. 5 洗淨浸軟冬姑切條
8. 1 棵青蔥切條, 分開白和綠色

調味料:
1. 少許糖
2. 1 湯匙rum 酒
3. 1 荼匙鹽
4. 2 茶匙雞粉
5. 1 湯匙水
6. 1 荼匙麻油

打獻:
1. 1 湯匙豆粉
2. 2 湯匙水
拌勻

pan 熱放入2 湯匙油, 放入蒜粒爆香後, 倒入紅蘿蔔條和芽菜炒幾次後加入少許糖, 1 湯匙水, 見芽菜將熟加入白色青蔥條拌勻炒幾次, 倒出.
pan 熱放入2 湯匙油, 放入薑絛爆香後, 加入巳醃雞胸肉炒至將熟, 加入冬姑條晷炒幾次, 放入調味料, 加入青紅椒絛炒幾次後, 再加入已炒芽菜料混合炒幾次後, 打獻, 和加入青蔥條, 關火, 炒幾次拌混.上碟.
放些雞胸肉炒雜菜在薄餅內, 摺起食.

Mandarin pancake ingredients: For 20 pieces
1. 300 gram = 10.58 oz sieved flour
2. 1 tbsp sugar
3. 250 ml = 8.45 fl oz boiling water

150 gram = 5.29 oz chicken breast
marinade:
1. a pinch of sugar
2. 1 tsp light soy sauce
3. 1 tsp rum
4. 1 tsp water
5. 1/2 tsp corn starch
6. 1 tsp oil
mix it together put in fridge for 30 mins

Mixed vegetables:
1. 200 gram = 7 oz fresh soy bean sprouts, rinsed and drained
2. 1 tbsp ginger strips
3. 1 dice clove garlic
4. some carrot strips
5. some green pepper strips
6. some red pepper strips
7. 5 chinese mushrooms, wash, soak and cut in strips
8. 1 green onion strips, separate white and green parts

Sauce :
1. a pinch of sugar
2. 1 tbsp rum
3. 1 tsp salt
4. 2 tsp chicken essence
5. 1 tbsp water
6. 1 tsp sesame oil

Thickener:
1. 1 tbsp corn starch
2. 2 tbsp water

Category:

Education

Tags:

• 中國
• 廣東
• 香港
• 雞胸肉
• 蒜粒
• 薑絛
• 新鮮芽菜
• 青紅椒
• 紅蘿蔔
• 青蔥
• 麻油
• 教做填鴨薄餅
• 自做薄餅
• 傳統
• mandarin
• pancake
• Hongkong
• china
• cantonese
• cooking
• tutorial
• how
• to
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• chef
• soy
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[Phyllisbuck]

Mmmmm! I love the clever way you separated the two sides of the pancake.

[wantanmien]

@Phyllisbuck Hi, thank you so much for your support. Have a wonderful day :-)

[chinarose168]

yes. thx so...............much will wait

[wantanmien]

@chinarose168 Hi, you are welcome <3

[chinarose168]

hi what type of flour u use for the pancake pls lv to see more of your cooking do you by any chance know how to make yao cha quay chinese doughnut the one they have for breakfast and thank you very much really enjoyed your cooking

[wantanmien]

@chinarose168 Hi, I used all purpose flour. I will put it on my request list. It may take some time until I can make a video :-D

[wantanmien]

@fywssVisualArtTV Thank you so much.

[fywssVisualArtTV]

Well done!

[wantanmien]

@HKVIEWV 請不要客氣, 希望你鍾意味通. 多謝.

[HKVIEWV]

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