Fitness Diet for Students

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luimarco

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[screenlamp]

hi lui, would you be able to make a video on how to keep yourself motivated? My diet and gym has been very poor for past couple of days. I just feel my energy is low even though i am not doing much ? like this people please just once. .

[AdR1aN43]

@luimarco does sprints after weight training do any harm to muscle?

[bluetube147]

@screenlamp Dont be motivated, motivated means you need to be pushed to do things you dont want to do

just do it knowing your going to benefit greatly from it, try to find exercises you truly love and find fun!

[vassilli19910666]

i am a student and i am currently surviving on black beans frozen corn some bananas (when on sale cause they are really expensive here) some apples and some carrots when im on lectures i usually grab a couple of apples and carrots oh and oats i've had days when after 11pm i've had nothing but 2 apples and 2 carrots..gotta make sacrifices

[amircare786]

Hello there! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my cousin lost a lot of weight with it.

[vjsuresh78]

Oh hai! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cooworker lost a ton of weight with it.

[emericaordie15]

It's crazy how many teens (I'm 15 myself) don't take advantage of their age and all the benefits of it and workout. I started working out barely this year and the results come really fast if i do everything right and my recovery is pretty good i have more energy then all my friends during class I'm sharper and better in sports that they been playing longer than me. It's so sad they go to fast food places like right after school...well their lives not min six pack ftw.

[officerprofile]

That's ace Lui!

I'm a student in the UK, in the UK low cost foods can be found in public markets at a lower rate than the supermarkets.

What are your thoughts on pasta?

[miguelramirez213]

@screenlamp not enought food maybe

[pathfinderdude08]

@tjobtjobtjob Grrr They're my favourite fruit and i can't afford them!!! You are so lucky!!!

[silverhalo22]

When we are on the treadmill...should I run or walk or jog or what? Take bursts of intensity? How about my heart rate?