Firefighter Workout - Circuit Workout #7 - OPT For Fitness
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Great Job Guys!
gmhippie 6 months ago
These video's are awesome, i'm a PT and i just took on a firefighter as a client, he's gonna be on the receiving end of these drills on his conditioning days.
Thanks for posting guys.
force101978 6 months ago
Pray your mate doesn't let go of that band! Looks like your station puts much emphasis on PT. That's great.
19volks71 6 months ago
Damn I wish every station was like this. By me only the rookies workout lol.
RcThePhotoMan1 2 years ago
Where did you acquire the band, what's the elasticity?
davmor63 2 years ago