1-arm db spider curl - 26 days out

Working biceps less than 4 weeks before my show.

Category:

Sports

Tags:

• curls
• Ron
• Harris

[gerrard562]

thumbs up if you're looking at the booty on the stair master

[Barrymidikinewe]

@blackshogun77 why don't you just have sex with him. faggot. Oh Ron you are the rockstar lmfao

[megaheadukhc]

these arent spider curls.

[christianitzchakylar]

i can curl 37 pounds and my biceps is 31 and im a boy. bye

[snoopyrossi]

@PardonMySanity =)) you're funny :)))

[PardonMySanity]

@magyarharcos1992 I can curl 65 pounds too if I swing my arms like a monkey and lean backwards. Stfu and do it properly, no one wants to hear your fake claims

[2112mike]

@Reindrich he isnt using them, he just has them on.

[Mr2pac14]

at the begining of the video i heard someone say poota

[magyarharcos1992]

I can curl 65 pounds and my biceps is only 42 cm :)

[terrapatra]

congradulations i cant even curl 10 pounds