Indian Clubs, Steel Clubs and Mace Combo Workout

The Indian & Meel clubs in this video were reproduced from the plans drawn up in 1905 when Indian Clubs were at the height of popularity. Although the clubs are lighter than their modern day relatives, the steel club (aka clubbell, powerclub) they are challenging to use because of their length and bulk. The shield cast dynamics require a push up, swing and pull similar to a mace swing.

Kettlebell, Club & Mace. Asymmetric workout exercises.
Uneven weights workout.
http://www.youtube.com/watch?v=VE1GsQNBL3s

Category:

Sports

Tags:

• indian
• clubs
• clubbells
• powerclubs
• mace
• gada
• meel
• jori
• heavyclubs
• pahlavani
• kushti
• swipes
• mills
• shield
• cast
• workout
• fitness
• exercise

[taraswolkowinski]

Took a while to collect, but worth the wait. Thanks for your comments.

[taraswolkowinski]

Thank you for your comments. Really like outdoor training, beats a gym anyday.

[isa4030ro]

Good routine. you look like you have an ideal area to train in. Nice clubs and technique

[clubbellslinger4life]

man you go an awesome asortment of tools and toys.very cool!!!!!