Upload

Loading icon Loading...

This video is unavailable.

Beginner Body Weight Circuit Workout

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Nerd Fitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Nerd Fitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Nerd Fitness's video to your playlist.

Uploaded on Dec 9, 2009

http://www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine.

As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity.

The Routine is:
5-10 Minute Warm-up, followed by 3 consecutive circuits of:
20 body weight squats
10 Push Ups
20 Lunges
10 Dumbbell Rows
15 seconds of planks
30 Jumping Jacks

If you want to learn more about this routine, visit Nerd Fitness: http://www.nerdfitness.com/blog/2009/...

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
Sign in to add this to Watch Later

Add to