Between The Legs Dunk *White Flight!* 5'11

Between The Legs Dunk. SUBSCRIBE! Mix of the rest of my dunks probably comin tomorrow. (or sometime soon)
Gotta thank God for makin this one!
i think i might be up to a 43 or 44 inch running vertical
Josh Smith miss between the legs dunk
Sprite Dunk Contest LA

Category:

Sports

Tags:

• between the legs dunk
• btl dunk
• 720 dunk
• 540 dunk
• windmill dunk
• air up there
• tdub
• golden child

[a1a1aa11]

Ok What is the secret of this dunk....wat ur technique?

[WhiteFlightBD]

i practiced a lot on low hoops gettin it down consistantly, and doing it off vertical on a low hoop, then i started trying on 10 feet once i felt confident, then it took me a few dunk sessions to finally get it

[kgcage14]

does not allowing your heels to touch the ground affect your two footed jump much? ive only got bounce off 1 leg but am working more so on 2

[WhiteFlightBD]

i'm not sure, its not something i pay attention to really

[playlikebuckethead26]

can you please tell me how to jump high? thanks!

[WhiteFlightBD]

everyone is different, i say just try a bunch of different workouts and see which ones get the best results for you

[christophercharley]

@WhiteFlightBD That's what I do, too. I can't do anything close to this, but I can at least dunk. It helped to practice on a short hoop, then work my way up to 10 ft after I got comfortable. It's all about utilizing your vertical, since increasing it is frickin' hard and takes forever to do.

[bfry38]

Im the same way man. I cant jump off 2 feet worth a crap. I always jump off my left foot and I can get so much higher that way. What sucks is, is when they measure a legit vertical you cant take a step you jump as high as you can off 2 feet! I hate that, but Im 5'9 btw so Im not much taller than you. That was a nice dunk man!

[kelvinballer23]

yo nice dunk mang, i am 5'8 and i can grab rim. i did air alert and yeah it worked from net to rim. i cant dunk yet but yeah still cool. and yeah everyone jumps differently. i can only get rim off of 1 foot but 2 feet than i can barely get net.

[SML693]

great video, yer a really good dunker

[tmizzle89]

yea it does..... im not sure how much. but u r defintely suppose 2 stay on the balls of ur feet ( ur upper foot) 4 good jump technique.

[Chuckls408]

ur the bomb that waz alsome-

[MicZaarDK]

Woah! That's fast! xD

[a1a1aa11]

See if you see my videos I do get high enough to do it...I guess Im not use to actually doing it if that make sense....welp! Time to practice on so low goals lol