Frightfully FIERCE Halloween Workout! Free 10 minute Core routine.

http://www.carolinejordanfitness.com/

For the COMPLETE workout routine, view: http://thecarolineinthecity.wordpress.com/2011/10/30/frightfully-fierce-fitness/

In this free online workout video, Fitness Pro, Caroline Jordan leads you through a fun and festive HALLOWEEN Core Circuit. This 10 minute routine doesnt require any equipment and uses total body exercises for an effective and efficient workout. This video is perfect for the gym or at home workouts. For best body results, aim to train your abs at least 2-3 times per week.

Caroline's Crafty Core Circuit Includes the following "evil halloween drills":

- "Witches Hat"
- "Scardey Cats"
- "Creepy Crawlers"
- "Graveyard Glutes"
- "Be-witched Twist"
- "Spider Plank"

Complete the routine once, twice, or three times through for a quick and challenging core workout. Or combine the exercises with Caroline's Trick OR Treat Time Saving Cardio Routine for a complete workout session!

Caroline's "Trick Or Treat" Time Saving Cardio Routine

3-5 Minute Warm-up Walk

90 Second Sprint

60 Second Jog

60 Second Sprint

Repeat 5 Times Through!

Do you plan to workout on Halloween? Leave a comment and share your frightfully fierce Halloween workout with Caroline! Lets TRICK and TREAT and STAY FIT!

Happy Halloween Everyone!


Check out Caroline's website: http://www.carolinejordanfitness.com/

Go behind the scenes w/ Caroline's Blog-
http://thecarolineinthecity.wordpress.com/

Twitter - https://twitter.com/#!/carolinefitness

Facebook - https://www.facebook.com/carolinejordanfitness

Category:

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Tags:

• Halloween workout
• caroline jordan
• fitness
• ab workout
• at home routine
• no equipment needed
• free
• online video
• core
• weight loss

[Zorayda85]

I'm going to do this in February 2012! I'm preparing to do more riding in my bike. Maybe even a marathon.