Uploaded by rockbodyfitness on Dec 1, 2007
Before the movie 300 came out the actors who played the Spartan 300 had to get into warrior shape. To do this they trained at an old school style gym called "Gym Jones". Gym Jones is renowned for it's unconventional, brutal training circuits. After the movie many people wanted to workout in these kind of places but places like this aren't available to many people. Until now. Here I show selected clips from the 300 training video featured on the dvd and show how you can do them on your own outdoors. More information at www.RockBodyFitness.com
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Uploader Comments (rockbodyfitness)
All Comments (83)
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@JonnyBlaylockBand it's just a video
rockbodyfitness 9 months ago
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I really liked this~ You gave me ideas on how I could work out with what's around!~ very cool~
999Veronica 9 months ago
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C-C-C-C-C-C-C-C-C-C-COMBO BREAKER!
LOVE THE VIDS!
xthexTxvirusx 9 months ago
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killer instinct awesome dude.
jhornkohl 10 months ago
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yes! killer instinct!
MuDvAyNw 10 months ago
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killer instinct!!!! they need to make another one word
Gokuxtreme87 1 year ago
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killer instinct! :) friggin sweet
MuDvAyNw 1 year ago
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0:52 kipper
xthexTxvirusx 1 year ago
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dude u do that shit everyday in College football.
rbwhite86 1 year ago
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Anything is good , but 0:39 stop doing that @_@ you will destroy the whole "park"
BasshuterZ 1 year ago
@BasshuterZ why do you think i run out of the picture as soon as i do it :)
rockbodyfitness 1 year ago
A gym might be cheaper than bying all the gear.
blah979 2 years ago
i don't know what your gym charges but here it starts at 50
you can get a kettlebell for not much more hten that and you have it forever
rockbodyfitness 2 years ago
Ignore the negative comments, you did the workouts set better than they could, and you raised your fitness and appearance. Well done!
TheHardGainer 2 years ago
i know dude.
ever notice the douches that post negative shit never have any uploads of their own?
or they claim to be someone else
rockbodyfitness 2 years ago