re: 300 spartan training video

Before the movie 300 came out the actors who played the Spartan 300 had to get into warrior shape. To do this they trained at an old school style gym called "Gym Jones". Gym Jones is renowned for it's unconventional, brutal training circuits. After the movie many people wanted to workout in these kind of places but places like this aren't available to many people. Until now. Here I show selected clips from the 300 training video featured on the dvd and show how you can do them on your own outdoors. More information at www.RockBodyFitness.com

Category:

Howto & Style

Tags:

• rock
• hard
• body
• fitness
• abs
• six
• pack
• washboard
• spartan
• 300
• sprtan
• spartn
• gym
• jones
• workout
• unconventional
• training
• kettl

[BasshuterZ]

Anything is good , but 0:39 stop doing that @_@ you will destroy the whole "park"

[rockbodyfitness]

@BasshuterZ why do you think i run out of the picture as soon as i do it :)

[blah979]

A gym might be cheaper than bying all the gear.

[rockbodyfitness]

i don't know what your gym charges but here it starts at 50

you can get a kettlebell for not much more hten that and you have it forever

[TheHardGainer]

Ignore the negative comments, you did the workouts set better than they could, and you raised your fitness and appearance. Well done!

[rockbodyfitness]

i know dude.

ever notice the douches that post negative shit never have any uploads of their own?

or they claim to be someone else

[rockbodyfitness]

@JonnyBlaylockBand it's just a video

[999Veronica]

I really liked this~ You gave me ideas on how I could work out with what's around!~ very cool~

[xthexTxvirusx]

C-C-C-C-C-C-C-C-C-C-COMBO BREAKER!

LOVE THE VIDS!

[jhornkohl]

killer instinct awesome dude.

[MuDvAyNw]

yes! killer instinct!

[Gokuxtreme87]

killer instinct!!!! they need to make another one word

[MuDvAyNw]

killer instinct! :) friggin sweet

[xthexTxvirusx]

0:52 kipper

[rbwhite86]

dude u do that shit everyday in College football.