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Circular Strength Training - TACFIT Warrior Challenge Lite+

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Uploaded by on Dec 25, 2010

http://www.hermanchauw.com/go/tacfitwarrior/ Christmas Day workout

Lite (not shown here)
Sit Thru Hip: 3/3
Reverse Lunge: 3/3
Basic Spinal Rock: 3

Lite+ (bridging the gap between Lite and Extreme)
Sit Thru Press (blade of foot on floor): 3/3
Down Dog Monkey Lunge: 3/3
Straddle Spinal Rock: 3

Extreme (not shown)
Sit Thru Press (hover extended leg): 3/3
Three Leg Monkey Lunge: 3/3
Hurdler Spinal Rock: 3/3

Increase up to 6/6 to increase difficulty.

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Uploader Comments (Singaporekettlebell)

  • Plank Pull series.

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All Comments (2)

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  • Are there any pulling movements in the Tacfit Warrior program? I would hate to completely cut pullups out of my training.

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