Mike Squats 345 X 4 From ibeatweightloss.com
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Nice effort and good show of strengh. Detecting perfect, legal squat depth for any and all Powerlifting federations has now become an exact science using Squat Precision. You can do a utube search for this, or visit benching341 to see a video.
Benching341 2 years ago
Nice effort & good display of strength.
Detecting perfect, legal squat depth for any / all Powerlifting federations has now become an exact science using Squat Precision. No need to guess anymore with hundreds of pounds on your back. Click on benching341 for a quick demo
Benching341 2 years ago
good squatting there but i think you should try like 300lbs instead of 345lbs that way you would have more controll and you could get like 8 reps instead of 4 with 345lbs....reps build size and strenth....good try though..
canvasguy 3 years ago
you should hit at least parallel. they were close but not quite there
BAL3DY 4 years ago
I think sometimes it's hard to measure the depth of how low we're squating but i think if you removed a plate from each side you could probably get a little lower and for reps
ChrisXMetal 4 years ago
get your thighs to at least parallel. too much stress on the knees dude!
HeadDominion 5 years ago
no lift - 3 red lights on every rep!
welshd 5 years ago
They were all high ( 4" ). You should train to hit depth each time.
jjamieson1 5 years ago