Fat Burning Circuit Training

50 year old client Mike Pion moves like a professional athlete in this body weight circuit training program. In just two years of training with Team Sammon Fitness, he has lost 40lbs of fat, increased his lean muscle mass, quadrupled his strength, and doubled his cardiovascular capacity. This program can be performed in the gym or at home:

A1) Jump Squats, 10 reps
A2) Push-Ups, 10 reps
A3) Jumping Lunges, 10 reps
A4) Lazy-Man Chin-Ups, 10 reps
A5) Box Jumps, 10 reps
A6) MB Chest Throws, 10 reps
A7) Quadruped Run, 10 reps
A8) MB Sit-Up Throws, 10 reps
A9) Sprawl & Brawl, 10 reps
A10) MB V-Twists, 10 reps
A11) Run & Gun, 10 reps
A12) MB Stomach Drops, 10 reps
A13) MB Bounces, 10 reps
rest 4 minutes, repeat x 3

Over the last few months Mike has been able to cut his time in half, give this program a try and see if you can beat Mike's time of 4:20!

Category:

Sports

Tags:

• body
• weight
• circuit
• training
• personal
• resistance
• muscular
• endurance
• cardiovascular
• medicine
• ball
• athletic
• cardio
• athlete
• sport
• specific
• fat
• burning

[iamLionman]

i love the jab straight burpee, and i love the last one where hes throwing the ball down, gonna throw that into some of my routines for my clients good stuff guys!

[twintron4]

i like this a lot!

[horselaverda]

thats a great workout,awesome

[poliakin]

Great workout - what was the weight of the medicine ball?

[1phatmaximus]

wow,,,what u put in u get out and that is what this looks like to me and well done nice work,,,wishin u all the best....Mac

[plarger1]

thanks coach for the results look forward to the new year