KB Military Press 28kg x28reps (Paul McIlroy)
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I Used Do Lot KB Training But i Replaced That Exercise For Military Press With Dumbells, But Not Look Ago I Was In Car Accident Damaged My Arm / Shoulder Bad, So Want Build Up My Rotator Cuff Would You Recommend Changin Over 2 KB Military Press Along With Other Exercises Help Strengthening It ?
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Jesus that's good going Paul well done . Music is class too :)
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Thanks very much Ollie, you're one strong dude yourself sir! I remember being very impressed by your strength at the RKC, you should do come to Belfast for the next one and do the Beast tamer gauntlet!!
centaurfitness 1 month ago in playlist Uploaded videos