Gerard Butler on training for 300
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I new he really was from Brooklyn.
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cunt
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massive earthquake there for 42 seconds apparently
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As a woman, I'd take a Gerard Butler any day over the typical Hollywood pretty boy
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@Gr3gster It's not like he had the body of a 12 year old girl first is it. He obviously was in shape prior to the training and just got toned for the film
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God he was already really cut so someone in good shape can get results quicker you fat asses lol
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@alexxxl2002 Lol don't lie.....u gay
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lol 4hrs a day my ass nigga an hour of this was lifting and the rest was stunt work and cardio for like maybe 30 min, and on creatine and whey, and in 3 months he wouldnt be shit, it takes years to get into good muscular shape, im sure he was in good shape already tho thats why it too so short of time
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Dudes whatever is your diet (4/5/6 meals), to get these results in less than 3 months you have to do roids otherwise it takes at least a year if you only do proteins shakers and food. There are production contracts behind all of this : actors are not allowed to tell about roids and chemical products they are comitted to take.
4 hours training a day in 3 months without roids and they get these "flawless" shapes?! Ahahaha.. my ass :)
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@giugnhgbvinierngvb89 Ideally a serious bodybuilder will have about 6 average meals a day.. Muscles can't grow from nothing haha
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Man... I love the way he looks. I love his movies. He is great. And I'm not saying this like I'm a gay or something like that! Gerard Butler RUULLZZ!
alexxxl2002 2 years ago 62
i think the ladies can all agree that he is a God's gift for women;)
lovekhmer20 1 year ago 15