Dean Rogers bodybuilding transformation

Some pictures of my body changing whilst getting ready for my first competition which was on may 11th 2008

Category:

Sports

Tags:

• my body transformation
• before and after
• dean

[stayinstacked]

looking good, but you lost too much muscle during the diet process. I'd focus on packing the mass for another year, then come back and make it no contest. But you looked great!!! Keep it up!

[Drogers2009]

Cheers

[apuyaya]

buen video; how many days work ? and what type of exercise?

[Drogers2009]

The photo's are 11 weeks apart from start to finish, diet, lots of water 6-8 litres a day and the training is higher reps around 12 or more reps for upper body and 20 rep sets on legs...including squats which is a killer.

[Bly86]

Do you take any other supplements besides a protein? Creatine? Nitric Oxide?

[Drogers2009]

Yeh i also used Glutamine when i was dieting taken on an empty stomach (to help it absosb faster) and basic vitamins like vit C, B complex. cheers

[JumpingPower1]

Perfect Dean! nice change! =)

Cheers number 1 in black ops wii! haha :D

[rogmic]

when you pose,make a wide pose,eg keep your elbows wide apart in the abs pose.good luck with your bodybuilding

[rjf19741]

very impressive man. your is nice like this....

[Dreamcaster234]

great

[ehlacoste]

give us some tips dean