Swimming - Freestyle - 1-2-3 Drill

A consistent kick is a skill most freestylers desire; however, most of us weren't born with it. Learning how to incorporate the ultimate kick, a 6-beat kick, into your swimming initially seems like a very daunting task. The 1-2-3 Drill can help you learn this skill.

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[xenialvirtuoso]

would it make sense for sprints to kick 8 beat?

[goswim098]

@xenialvirtuoso If you're able to do it... sure. It's tough, but there are some who can pull it off.

[MarineKingPride]

@goswim098 8 beat kick is not symmetrical. 

[goswim098]

@MarineKingPride OK. Thanks.

[Meteor2222]

practice as though you're in 3/4 time not 3/3.... ^.^ the top number means how many beats in a measure and the bottom number means the value of each beat. 3/4 time means 3 beats per with the quarter note getting the beat, such as a waltz.

[claudecarson616]

I want this video on my U8120 phone.

[darinsargent25]

Your vid is a favorite on Russia

[sfrance783]

salamat sa pag upload ug in ani nga vid

[FinalSe7eN]

1 person accident click Dislike

[maechel200]

schöne Beineschläge.

[tuzz91]

@goswim098

there are also some vid of natalie coughlin using 8 beat kick on youtube...

[goku98x]

bist fast so schnell wie ich bin 12 jahre alt xD