Floorball injury prevention program stretch triceps surae
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Uploaded by rensvanhulst1985 on Jun 3, 2009
M. triceps surae stretch (1/5):
M. gastrocnemius stretch:
Place both your hands on a solid construction such as a fence or a wall. Now, take a step back with your right foot and place your left foot behind your right lower leg and lean forward. You should feel the stretch on the backside of you lower leg.
Be sure to keep your right foot flat on the ground and keep your ankle, knee, hip and back in straight alignment.
Hold the stretch for 30 seconds and repeat this exercise with your other leg.
M. soleus stretch:
Place your right foot behind your left foot and put most of your weight on your right leg. Now, gently bend your knees an me sure to keep both of your feet flat on the ground and your back straight. You should feel the stretch on the backside of you right lower leg.
Hold the stretch for 30 seconds and repeat this exercise with your other leg.
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do those ex in high heels
WhiteLegs100 1 year ago