Alternate Nostril Breathing (Nadi Shadan)

The Alternate Nostril Breathing Technique (Nadi Shadan) is one of the most simple, yet most powerful breathing techniques. The alternate nostril breathing technique balances the right and left hemisphere's of the brain.After just a few minutes, neurotransmitters are released and create an anti-depressant/anti-anxiety effect on the body. Other benefits include a decrease in negative self talk, detoxing of the lungs, improved sleep, lowered blood pressure and more. The list goes on and on. If you are looking for a simple technique that creates a calmness and peacefulness to your body, this is it. The beauty of alternate nostril breathing, is that it can be done anywhere: in the car, at home, at work, at school, anywhere! In just minutes a day your life can change for the better, it's worth a try!

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[GeraldMangold]

Go Michelle! Good work!

It is suggested to not force any breath. Rather let it happen in very relaxed and slow fashion.

[waxonify]

it made me cuter