Resistance Band Exercises : Resistance Band Exercises: Lunges

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Uploaded by on Jun 30, 2008

Work your glute and leg muscles with stretch band exercises. Learn how to do lunges with stretch bands in this free fitness video from a Gold's Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • AMazing

  • i like your vids

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All Comments (18)

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  • which one is the purple one? the heaviest?

  • those bands are crap...dumbasses promoting shitty bands

  • btw which level is black colour?

  • @EarthOrganic hahaha xD

  • @pedritooo09 it did to me and OW it hurt :,(

  • cool

  • I would LOL if it hit you in the face XD

  • @lwarteman thank bro or gurl lol

  • It's cool but the text blocks the foot so people cannot get a visual of what you're explaining, and visuals are more educating than text... at least nowadays. 

  • @smoovovi Figured it out, it was on CC, a little button on right bottom corner of screen, click on it and change it to the up arrow instead of CC and writing will go away!

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