How to Make Taking Vitamin Supplements Easy with Rose Cole

http://www.wellnesswithrose.com - Make your vitamin supplements EASY... never forget to take your vitamins again!

Vitamin supplements are one of the biggest leverage points for your health so it's important to have a really simple system.

Tip #1: Write on the lid the directions about how to take your supplements and how often.

Tip #2: Lay out a cloth on your counter and lay out the piles of supplements as you need to take them.

Tip #3: Put each pile into a small bag for easy taking. Rose uses Easy Dose plastic bags from Rite-Aid. These bags have an easy-to-use strip to write directions onto.

Tip #4: Keep the bags in a little bowl and put the bowl on your counter so that the supplements are visible all of the time.

Hopefully this helps you remember to take your supplements more often!

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Howto & Style

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[danzbutrfly]

Wow!! thanks so much for the advice I will defenitly by doing that.....

[bloomcore]

Always so informative - Thanks Rose!!!

[John2008Galt]

This has been such a helpful activity. I dont have to remember what to take, or when or how much. Its great, I just keep some in my car and at work, and at home.

[Fuquev]

This has been particularly helpful for my travels. That is in general the most common time to fall off the wagon for me.

[vahanifan]

Wow! I would have never thought of this! It is so easy to remember to take my vitamins and supplements in the morning now!!! It only takes 10minutes out of my week to make all 21 of my bags! Awesome idea!!! And my kids are loving the chore money!

[GamberroSalvador]

That's crazy! I just started doing that to help me monitor where my calories are coming from, like putting my Ryvita crackers in sandwich baggies.

This is another good use of baggie control, thanks for the tip pretty laady.

[bfhynes312]

This system works tremendously well for people like me who are constantly traveling and on-the-go. Thanks for the great advice and guidance, Rose!

~Brian

[carboncopyprogurus]

awesome Video this made all the difference for me when you taught me this. YOu are amazing and beautiful. Thankyou for all your wisdom and love.

Maria Andros

[popqwaszx]

Hi Rosie!!

We loved your video on how to easily carry your supplements!! :)

See you soon, love Karisa and Angenette.

[leoca]

Supplements give men cancer.