Exercises to tighten your butt and thighs. Shape your buns.

http://www.6weekworkout.com 2008 How to tighten your butt. The 'glutes' is a problem area for most women. In this video, you'll learn some exercises to specifically target the buns, thighs, and legs.

Category:

Film & Animation

Tags:

• Shape
• your
• butt
• buns
• booty
• thighs
• glutes
• tighten

[scarlet6]

your honor system is really great. im 19 and thin...and just need to be active and even i find it hard to get motivated

[roleecolee]

Hi Scarlet6,

Yes, motivation is the first step...after that, things just kinda happen! Get a buddy, someone already working out, or someone with REAL intentions of staying in shape. Stay away from winers and wannabe's...they will bring you down and inhibit progress.

[Bbelle22]

how many times a week can a person work out on this exercises for it to be effective?

[roleecolee]

Great question! You can do this workout 3-4 times per week, but skip a day in between. So M,W,F,SU--TU,TH,SA,M...

[saramorons08]

does this really work out?

[roleecolee]

Thanks for the question...if you follow the layout, you will get measurable results! Thanx again!

[SeniorSmurf1]

lol i am probably the only guy commenting on this... i use these exercises for wrestling :D.... also my ass is huge lol

[nicachanxdd]

hey, im 13 and yesterday, i did this exercise, how long should i do this? :) thanks

[rafelia2]

@SeniorSmurf1 But is your ass huge because of the exercise??

[YoureMyHeroin3]

I'm 12, and I think I have big thighs. So, whenever I try and do exercises for them, the fat just replaces with muscle. I'm not saying that's bad, but they're still the same size and I really want them smaller. My waist is fine but I really can't get my legs to slim down. I wanted to know if this is will maybe make them smaller? Ahah, I hope what I just said made sense. [:

[ladyheeheeaddict]

@roleecolee How long should I spend on this a day, please??

[watchme435]

okay if you pay 200$ for the whatever-major-exercise thing why are you getting 144$ back?and  why not make them pay 200 -144 instead of 200???

[bhatakshayk]

for how long does one have to do? 

[OnlyReitasGirl]

how long will u have to do this until u see some results? O:

[kenjanpo]

This is a great video! Thank you for caring and sharing as well as giving motivation to those who really need it like myself. I have lost 80 lbs about two yrs ago and gained 35 of it back. I am ready to get myself back on track and in shape again. I am so glad that I have ran into you youtube clip. Have a great one. xoxo :O)

[Shaawtybad45]

Will this make my butt bigger ? lol

[ScreamRAWRNow]

This is a thing from a long time ago, but I still wanna ask, will this make my butt smaller? I hate how big my butt is. I have always wanted to reduce the size. I always thought that works out would only make it bigger. But I dunno.