Makeover Workout: Defined Abs

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT
See the entire Makeover Workout here: http://bit.ly/MakeoverWorkoutPlaylist
Makeover Workout Warm-up: http://bit.ly/WarmupExercises
Makeover Workout Upper Body / Arms: http://bit.ly/UpperBodyArms
Makeover Workout Lower Body / Butt: http://bit.ly/LowerBodyButt

Eat Like Me - http://bit.ly/TIU_SarahFit
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• Category

  Howto & Style

[theseaflows]

Hey Sarah. I enjoyed your video and I am going to start using these moves in my future workouts. You are looking sun kissed. Did you accomplish that during your "30 day 6 pack workouts" video shoots? You have a very healthy glow.

[SarahsFabChannel]

haha YES! It was so sunny. Scott got burned but I didn't :)

[Taylor Harmon]

How many times a week would you recommend doing these workouts for the best results?

[SarahsFabChannel]

For best results, do this workout 3 times a week, first thing when you wake up :) Want a challenge, do each segment twice! (except for the warm up)

[tarabeautyxo]

Sarah! where is your top from? I love it!!

[SarahsFabChannel]

The top is made by Oakley.

[SarahsFabChannel]

You can do them however you want but I would recommend doing the warm up, arms, legs, and then abs. There are annotations at the end of each video to the next one but I'll create a playlist as well!

[angelaj199]

Well, I don't have a new years resolution but a summer goal. I want to be able to lose the fat on my stomach and legs and these videos are beyond helpful. Your channel really is fab ;D Amazing job!

[Rare Hunter]

Hi there, have you heard about Morsch Muscle Madness? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up fast.

[leogal4eva]

Why am I having big trouble doing abs workout all the time. I did all the first three workout of yours but when it comes to this fourth step I just can't go any further, Is it because I am doing it on the floor instead of an exercise mat. Will that help the problem?! My main problem is belly fat and I can't even do abs workout to burn the fat in that area :(

[Marina Marin]

Your videos are kicking my ass! But I love it! I can't thank you enough for sharing these awesome workouts with us. Please don't stop! :D

[pityuka8311]

If you seriously want to build muscle, you should Google "Ripped X Beast". They will help you get the body you deserve.

[bhacma bee]

Have you heard about Cosmos Fat Loss? (check it out on google) It is a quick way for you to lose fat fast.

[Arlene S]

I loved all 3 workouts..the arms definitley burned the most!

I've recently lost alot of weight, and I'm hoping these exercies will help tone my body! :)

xo

[catriona wilson]

Roughly how many calories do you burn doing all four of these videos once over?

[naresh maharjan]

Hiya, have you seen Zippy Fat Loss? (check on google) You will discover the crimes we commit against our bodies. With Zippy Fat Loss, you will discover how to lose fat quickly.