30 lb dumbell curls
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Uploader Comments (billngayle)
Top Comments
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well yeah, swinging the weight with poor form is gonna make it easy
2 years ago 13
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All Comments (78)
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those are hammer curls. i could curl 50's doing those!
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you look reeeeeal good for 62, thats becuz im 19
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I'm not even sure which muscle groups this would be hitting hardest.
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@billngayle next time dont frickin swing with those dumbells its a waste.
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Holy fucking monkey balls grandmas going big my grandma can barly lift 3 pounds
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@killyouropponent Ok but give her a break at 62 and she's doing 30 lb hammer curls, At my gym the old women can't even do 5 lb curls without breaking their arm. Lets see you do better when you're 62.
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holy shit im a 22 year old dude ive been working out a year now started with 15 pounds for biceps now im in 35 and this lady her age can do 30 damn
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@billngayle My name is EJ.i was born on Nov 15 1996 become deaf born.... what said 4 year ago
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It's obvious that neither you (or your trainer) have any idea what you're doing. It simply doesn't make sense to go to a gym and perform exercises using incorrect form. And your outfit is revolting.
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@billngayle why dont u just go sit down and drink a cup of tea.
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ok, those are hammer curls with poor form. Hammer curls work the forearm. Might as well do 20-25lb curls with proper form. FORM IS EVERYTHING.
mkhan03 2 years ago 9
Some people have nothing better to do than to complain because they can't do it themselves.....
billngayle 2 years ago
@billngayle they weren't complaining, he was just saying that ur form is bad and u shuold fix it
he's actually trying to help you do better
and he's right, u do have really bad form
killyouropponent 1 year ago 9
@killyouropponent My form is bad because I am old and decrepit.
billngayle 1 year ago
@billngayle the fact that you can even do these types of workouts with that much weight at your age is impressive. but the workout is all when your dropping the weight. you should be dropping the weight as slow as you can. if you cant slow your motion as your going down then you should switch to lighter weights.
Synetik4 1 year ago
@Synetik4 This was 4 years ago, I have improved a little since then...
billngayle 1 year ago