[VFC] Weightlifting 5 minutes- VideoFitnessCoach Anita Stone Lesson 16 "15 Weeks to Fitness"

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BARBELL WORKOUT IN 4-5 MINUTES -

Category:

Howto & Style

Tags:

• videofitnesscoach
• diet
• health
• nutrition
• weight
• loss
• lose
• fitness
• exercise
• weightlifting
• cardio
• diabetes
• watchers

[videofitnesscoach]

Hi Bale!

They're in kilograms, but basically 10's on each side, plus 3 for the bar, so 23 lbs.

ANITA

[baleheads]

Looking great Aunt Anita! I love your shoulders and arms. They are the prominent muscles on your frame. How heavy are you carrying?