The Kipping Pull up is an integrated, dynamic, full-body version of a pull up popular as a conditioning exercise in the gymnastics world (and also in Cross-Fit). Here I explain how it can be a novel way to promote thoracic spine/ribcage mobility and scapulo-thoracic integration. The key is to initiate the movement from the thorax rather from the legs, with the latter simply going for the ride.
www.jocsonhealth.com
www.jocsonhealth.blogspot.com
So for whom would you use this, people who needs T4 mobilty/generel Thoracic mobility? Kim Denmark
sandhedomsundhed 1 year ago
omg u grew a beard nice lol
escape889 1 year ago