Plyometrics & Sport Step Exercises : The Triceps Buster Step for Thighs in Plyometrics Exercise
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20 videosPlyometrics & Sport Step Exercises- 1:08
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Nice workout. If you want sone major tricepts do dips on to flat bars in mid air, or do feet inclined dips with a 90lb barbbell in your lap.
ffgmafia 2 years ago
god damn. this shit is def. harder than it looks.
convulsed 3 years ago