Wednesday AM/PM 08-24-2011
RTS (100% RAW Northeast Regional Gobbler Open)
Week-2 Day-3 (bw 185.0lbs)
2" Deficit Deadlift (beltless) x4@9(pm)
135x1x5
225x1x5
315x1x4
365x1x4 (Hand over hand PR almost, video)
405x1x4 (Video)
455x1x4 (Video)
Bench TG +DBL MINI. x4@9(am)
45x1x10
135x1x4
185x1x4
205x1x4
225x1x4
245x1x4
265x1x4@10 (Dam heavy today!)
Front Squats x5@9(am)
45x2x5
135x1x5
185x1x5
225x1x5
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