Swim Class with Traci: tough fun pool workout

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[filmtress]

I CAN handle that workout. I love the water. In my earlier days I spent a lot of time in the gym. I ended injuring myself. Now the pool is a nice alternative to all the stress I put on my muscles and joints. Nice reminder though. Thanks Hang in there soon you will see the water as an extension of you. It's nice. Water is a feminine element. It nourishes, nurtures, and soothes. Where would we without WATER?!

[makingthebest09]

Traci tells me this all the time...about relaxing and working with the water... you know it is making more and more sense each day. After I read this the other day, I thought of this before my first attempt across the pool the other night....It made a big difference! Thanks for posting~ahmad

[hoodgyno]

You always hear how swimming is the least favorite form of training for those who workout. They always rank it low. I find it to be very tough though. Why don't people who train like swimming?

[makingthebest09]

I think I can kind of answer that from my opinion only...I am learning how to not think like I am using muscles for the gym, when I am in the water. A whole new ballgame is in play when you trade the treadmill for the pool. I find the change up nice...maybe once I become as efficient as you in swimming I will be asking the same question too! Thanks for the post...~ahmad

[oopspaw]

oh ahmad! you are doing an AWESOME job!! ~ hugs, katie

[makingthebest09]

your words make me want to go practice some more right now...I NEED the after clip to look effortless...:)~ahmad

[34cannon]

I think it's great that you are learning to swim. It is a great workout and much harder than running or cycling. I started swimming about 4 months ago--I have an indoor pool at my workplace--and I swim twice a week. It makes going to work fun.

[DavidTraci1]

I couldnt have said it better!!!

[uwmatt]

hope u can do handstands and bkflips teach video.

[hoodgyno]

I'm not that good....lol. Matter of fact, you and I are neck and neck. But if it's (swimming) good for you then it's good for me, so I'll just forget what others say and keep practicing my swimming.

[makingthebest09]

thank you for such a great idea!

[makingthebest09]

Yes it is becoming my favorite...:)