Power Bench Press Technique

This video demonstrates both proper and improper technique for a raw power bench press.

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Category:

Sports

Tags:

• bench
• exercise
• power
• press
• technique

[drushton2002]

it amazes me how ignorant some people are. this is the right way to bench for power or muscle mass in your chest. by creating a big arch you are putting the torso in a better position for the pecs to do their job; pull the humerus (upper arm) toward the stermum. also more concentric speed = more motor unit recruitment = more mass. before anyone says what does he know, i have a masters in applied physiology, division II strength coach and competive powerlifter with a 56" chest at 220lbs.

[eastmidsmale73]

@dariocrr2trider its a girl you idiot

[Kalonsoldierfront]

@drushton2002 what your height

[TheHobokenjames]

forza benché! Nice! (probably a rare appreciation that gets noticed on this video:)

[helldemon44]

@drushton2002 right b/c we should believe what any and everyone says on the internet to be true.......

[DeeComrade]

@destroyxeverything it does, but that's why a lifting belt is the second thing you bring to a gym...after your ass of course:) lift safely bro

[destroyxeverything]

Doesn't arching ur back while bench heavy puts a lot of stress on ur spine/lowe back?

[destroyxeverything]

Doesn't arching ur back while bench heavy puts a lot of stress on ur spine/lowe back?

[laleyildirim]

wrong technique

[usmananjum17]

damn that chick is strong for such a tiny thing

[skorpion47]

This is a chick? damn

[Wiegieboard]

Pretty nice benching here.