Functional shoulder exercises need to include a number of ranges and motions. Learn about proper shoulder press techniques in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
Remember this is functional training not building major mass.
wolfpaw69 2 years ago
What the hell is this crap?! :D
nanquan491 3 years ago