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Functional Training Techniques : Functional Training: Shoulder Presses

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Uploaded by on Oct 6, 2008

Functional shoulder exercises need to include a number of ranges and motions. Learn about proper shoulder press techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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  • Remember this is functional training not building major mass.

  • What the hell is this crap?! :D

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